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Midlife Depression: Message in a Bottle?

If your midlife depression were speaking, what would it be saying to you?  Did it come on suddenly?  Or is an old familiar friend?  In any case, could your depression be a message in a [...]

By | August 5th, 2018|Categories: Emotions, Health & Healing|Tags: , |2 Comments

How Shame Keeps You Stuck and What You Can Do About It

What a shame!  Even with the best intentions, we fall short, and feel shame.  For example, I’d had a very busy week.  Come Saturday morning, I thought I’d get up to speed with all my outstanding financial matters.   Just as I heaved a sigh of relief on completion, I received a message chasing up a payment.  I could have cried with embarrassment.   […]

By | July 16th, 2018|Categories: Emotions|Tags: , , , , |0 Comments

Tips on Living Free – Evita, the Legacy of Eva Peron

How would you like yours to be a story of survival and triumph that transcends into immortality? I went to see Evita the musical with a dear friend recently.  To chill, hang out and catch up.  Not to look for lessons!  […]

By | October 1st, 2017|Categories: Uncategorised|Tags: , , , , , |2 Comments

Here’s Why You Continue To Be A Doormat And What You Can Do To Stand Up For Yourself And Go After What You Really Really Want!

Do you find yourself saying yes when you really really wanted to say no? Would you like to stop being a doormat and stand up for yourself like the self-respecting person that you are? How would you like to finally go after what it is you really really want in your life?  […]

By | August 20th, 2017|Categories: Health & Healing, Self-care|Tags: , , |0 Comments

Lessons from Changing Colours, Changing Moods

Having sort of planned in my head to get a proper pedicure done (as opposed to the DIY variety) I eventually seized the moment recently.  The #1 lesson here is that without a concrete plan, your desires can simply remain dreams. Yet, I know that I do not go through the goal setting action planning process for every single aspect of my life.  I love flexibility and spontaneity and I’ve got room for that in my life.  I have to. […]

By | August 5th, 2017|Categories: Health & Healing, Self-care|Tags: , |0 Comments

Here’s How to Change Your Current Reality Especially If It’s Toxic or Doesn’t Serve You, So you can Defy It – Even if Nothing’s Worked Before!

Precisely 5 years ago to the exact month of my business launch, my marriage officially came to an end - after nearly two and a half years of a horrendous separation and divorce process. Alongside [...]

By | April 13th, 2017|Categories: Uncategorised|0 Comments