A six month online Therapeutic Group Coaching for mothers of adult children

They grew up. No one handed you new instructions.

Join a therapist-led online therapeutic group coaching for mothers of adult children. A confidential circle of 12 women learning to worry less, love well, and rediscover themselves.

Reserve Your Seat Only 12 places available • £100 reserves your place
Join our mother's of adult children group coaching program.

Expert-Led

Facilitated by Rita Edah, a BACP accredited therapist and mother with a wealth of experience helping women rediscover themselves.

Community

An intimate group of 12 mums of adult children. Whatever you're carrying, you'll find women who understand it and a facilitator who won't flinch.

Private & Confidential

Every session is held in a secure, confidential Zoom room, adhering to the highest BACP ethical standards.

Tools

Develop your own practical and emotional toolkit to navigate difficult moments.

YOU'RE NOT THE ONLY ONE

It's 3 a.m. And you're awake again.

Re-reading the last text, thinking about the silence, or the distance, or what you could have done differently. Asking yourself: Where did I go wrong? Why can't I fix this? I gave them everything, why did it turn out this way?

You're not a failure. You're just in a chapter no one prepared you for.

A GRIEF WITH NO NAME

You're mourning what you once had.

The closeness of the relationship, the times when you felt like an important part of their life. You didn't feel disposable or distant. Maybe, you never had that connection but you always longed for it and you hoped you'd have it by now.

Join 12 women who are living it, too. This is a place to grieve honestly, love without losing yourself, and slowly find your way back to your own life.

Book a Complimentary Suitability Call→

IMAGINE

Six months from now...

Imagine checking your phone without your stomach tightening. Imagine loving your child without carrying the responsibility for every decision they make. Imagine feeling excited about your own life again. Imagine...

Not because your child changed. But because you did.

RESERVE YOUR SEAT

PATHWAY TO TRANSFORMATION

From Worry and Confusion to Peace and Clarity

Understanding Patterns

Understanding your own patterns, unmet needs and expectations and what role these might be playing in the dynamic.

Better Communication

Listen deeply; express compassionately, replacing old patterns of frustration with pathways to mutual respect.

Letting Go

Release the desperate urge to fix and/or control, stepping gracefully into a supportive, adult-to-adult stance.

Better Boundaries

Establish healthy, loving boundaries that preserve both your energies and foster respect for yours as well as their autonomy.

Towards More Peace

Navigate/regulate your anxieties for more peace of mind, and work towards your own personal growth and emotional wellbeing.

Rediscovering Yourself

Uncover who you are beyond active mothering, returning to long-lost or discover new parts of yourself.

MEET RITA

Your guide for this next chapter.

I'm Rita Edah, a counsellor, psychotherapist, coach, and mother of adult children. For years I've helped mothers move from worry and guilt toward greater peace, healthier boundaries, and renewed confidence. This group isn't about changing your child. It's about changing the way you carry the relationship.

"What can you change that is within your control?"

Encounters with Rita

“If you are feeling anxious about joining a group, like I was, Rita will help you to feel at ease. She is skilled at bringing a balance of lightness to the group in the in-between spaces of holding heavy and difficult topics.”

— Avril Gabriel

“After years of putting our children first, rediscovering ourselves can feel both exciting and daunting. Rita doesn't simply coach us; she helps us believe that this next chapter of our lives can be about us too.”

— Helen Cooper

“Rita is one of my counselling supervisors and she has had a huge impact on my counselling journey. Her inquisitive and unique style of questioning provides me with the ideal opportunity to process my work safely, reach well-thought-through next steps, and build my confidence as a therapist.”

— IG

“Rita creates a welcoming and respectful environment where everyone feels comfortable contributing. She is a professional, understanding, and highly supportive supervisor who makes everyone feel heard and valued.”

— Ronke A

Everything you need to know

An intimate, therapeutic space designed exclusively for mothers of adult children

Who It's For

Mothers seeking guidance, dynamic support, and healing within their evolving relationships with their adult children.

What's Included

Guided therapeutic exercises, group processing circles, practical tools, and deep reflective coaching.

When We Meet

Sessions run roughly every other week on Fridays from 3-5 pm from October to April with a holiday break.

Where We Gather

An intimate, Zoom space optimized for comfort, presence, and calm.

Strictly Confidential

A protected safe space where stories, vulnerability, and processing are held with deep therapeutic reverence.

Fees

Reserve your place with a £100 commitment fee, then £100 a month for 6 months (£700 total). If the cost feels out of reach right now, please reach out, I don't want money to be the reason you miss this.

12 spaces of 12 left in the group

RESERVE YOUR SEAT

SUPPORT & CLARITY

Questions You May Be Holding 

I'm a private person. Do I have to share my family's business?

No. You'll never be forced to share. Many members start by reflecting privately or speaking in general terms. The confidentiality contract protects everyone, and comfort comes at your own pace.

One-to-one work goes deep; this circle goes wide. The particular medicine here is discovering you are not the only one, and learning, in real time, how to receive support and offer it without fixing. Many members do both, and the group can run alongside individual therapy.

Your wellbeing is in the best interest of your children, your family, and your community. A mother running on empty helps no one. This is not indulgence, this is an investment in your own mental health and emotional wellbeing.

Life happens. You'll receive materials to stay connected, and the roughly every-other-week rhythm makes it easy to rejoin the flow.

The circle stays warmly connected through letters and short recorded messages from me. Encouragement without obligation, so you can be fully present with your family and friends.

No, never. Nothing is recorded, and that's very much on purpose. This circle depends on trust, and trust needs the freedom to speak knowing your words live only in the room, in that moment, with the women who are there to hold them. What's shared here stays here. That's part of what makes it safe enough to be honest.

Yes. When you join, your place in the circle is held just for you, for the whole six months, and it stays yours whether or not you're able to make it every time. Because this is a small, closed group of twelve, your seat can't be given to someone else when you're away, it's always here, waiting for you to step back in.

For the sake of transparency and to facilitate a sense of safety within the group, it is important that everyone’s video is turned on for the duration of each session. To protect everyone's privacy and confidentiality, members are encouraged to attend group in a private space where you will not be overheard and use headphones if you can. Additionally, no discussion of participants should ever happen on social media or outside our virtual room, unless for the purposes of individual therapy.

We offer both full pay and instalment options. Both are set at £600 after the deposit, so you can pay in a way that suits you best.

Want to learn more?

Choosing the right therapeutic group is an important decision. If you have any other niggling questions or would like to jump on a complimentary call, do feel free to get in touch.

CONTACT ME

For more information on our commitments and how we handle changes, please refer to our cancellation and refund policy.