A six month online Therapeutic Group Coaching for mothers of adult children

They grew up. No one handed you new instructions.

Join a therapist-led online therapeutic group coaching for mothers of adult children. A confidential circle of 12 women learning to worry less, love well, and rediscover themselves.

Reserve Your Seat Only 12 places available • £100 reserves your place
Join our mother's of adult children group coaching program.

Expert-Led

Facilitated by Rita Edah, a BACP accredited therapist and mother with a wealth of experience helping women rediscover themselves.

Community

An intimate group of 12 mums of adult children. Whatever you're carrying, you'll find women who understand it and a facilitator who won't flinch.

Private & Confidential

Every session is held in a secure, confidential Zoom room, adhering to the highest BACP ethical standards.

Tools

Develop your own practical and emotional toolkit to navigate difficult moments.

YOU'RE NOT THE ONLY ONE

It's 3 a.m. And you're awake again.

Re-reading the last text, thinking about the silence, or the distance, or what you could have done differently. Asking yourself: Where did I go wrong? Why can't I fix this? I gave them everything, why did it turn out this way?

You're not a failure. You're just in a chapter no one prepared you for.

A GRIEF WITH NO NAME

You're mourning what you once had.

The closeness of the relationship, the times when you felt like an important part of their life. You didn't feel disposable or distant. Maybe, you never had that connection but you always longed for it and you hoped you'd have it by now.

Join 12 women who are living it, too. This is a place to grieve honestly, love without losing yourself, and slowly find your way back to your own life.

Book a Complimentary Suitability Call→

IMAGINE

Six months from now...

Imagine checking your phone without your stomach tightening. Imagine loving your child without carrying the responsibility for every decision they make. Imagine feeling excited about your own life again. Imagine...

Not because your child changed. But because you did.

RESERVE YOUR SEAT

PATHWAY TO TRANSFORMATION

From Worry and Confusion to Peace and Clarity

Understanding Patterns

Understanding your own patterns, unmet needs and expectations and what role these might be playing in the dynamic.

Better Communication

Listen deeply; express compassionately, replacing old patterns of frustration with pathways to mutual respect.

Letting Go

Release the desperate urge to fix and/or control, stepping gracefully into a supportive, adult-to-adult stance.

Better Boundaries

Establish healthy, loving boundaries that preserve both your energies and foster respect for yours as well as their autonomy.

Towards More Peace

Navigate/regulate your anxieties for more peace of mind, and work towards your own personal growth and emotional wellbeing.

Rediscovering Yourself

Uncover who you are beyond active mothering, returning to long-lost or discover new parts of yourself.

MEET RITA

Your guide for this next chapter.

I'm Rita Edah, a counsellor, psychotherapist, coach, and mother of adult children. For years I've helped mothers move from worry and guilt toward greater peace, healthier boundaries, and renewed confidence. This group isn't about changing your child. It's about changing the way you carry the relationship.

"What can you change that is within your control?"

Everything you need to know

An intimate, therapeutic space designed exclusively for mothers of adult children

Who It's For

Mothers seeking guidance, dynamic support, and healing within their evolving relationships with their adult children.

What's Included

Guided therapeutic exercises, group processing circles, practical tools, and deep reflective coaching.

When We Meet

Sessions run roughly every other week on Fridays from 3-5 pm from October to April with a holiday break.

Where We Gather

An intimate, Zoom space optimized for comfort, presence, and calm.

Strictly Confidential

A protected safe space where stories, vulnerability, and processing are held with deep therapeutic reverence.

Fees

Reserve your place with a £100 commitment fee, then £100 a month for 6 months (£700 total). If the cost feels out of reach right now, please reach out, I don't want money to be the reason you miss this.

12 spaces of 12 left in the group

Want to learn more?

Choosing the right therapeutic group is an important decision. If you have questions or would like to jump on a complimentary call, you're warmly invited to get in touch.

ASK A QUESTION

Questions You Might Be Holding

Choosing a therapeutic space is a tender decision. Here are the questions mothers most often ask before they join.

I'm a private person. Do I have to share my family's business?

No. You will never be forced to share. Many women begin by simply listening, reflecting privately, or speaking in general terms until they feel ready. Our confidentiality agreement protects everyone in the circle, and your comfort unfolds entirely at your own pace.

One-to-one work goes deep. This circle goes wide. The particular medicine here is discovering, in real time, that you are not the only one, and learning how to both receive support and offer it without rushing to fix. Many women do both at once, and this group can run alongside your individual therapy beautifully.

Your wellbeing is in the deepest interest of your children, your family, and your community. A mother running on empty helps no one. This is not indulgence. It is an investment in your own mental health and emotional wellbeing, and everyone who loves you feels the difference when you begin to feel like yourself again.

Life happens, and you will never be penalised for being human. You'll receive materials to stay connected, and the gentle every-other-week rhythm makes it easy to step back into the flow. (See our cancellation and refund policy.)

The circle stays warmly connected through letters and short recorded messages from me. Encouragement without obligation, so you can be fully present with the people you love.

Never. Nothing is recorded. What is shared in our room stays in our room.

Yes. Your place in the circle is held for you whether or not you attend, which is part of what keeps the group consistent and safe for all twelve women.

For the sake of connection and a shared sense of safety, we ask that everyone's camera stays on for the whole session. Seeing one another's faces is part of what makes this a circle rather than a collection of voices, and it helps every woman feel truly met.

We ask that you join from a private space where you won't be interrupted or overheard, and, if you can, that you wear headphones so no one's voice carries beyond your room. Protecting your own privacy is also how you help protect everyone else's.