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Midlife Depression: Message in a Bottle?

If your midlife depression were speaking, what would it be saying to you?  Did it come on suddenly?  Or is an old familiar friend?  In any case, could your depression be a message in a bottle?  Would you like to read this message? Midlife depression: is it telling you something? Check out my [...]

By | August 5th, 2018|Emotions, Health & Healing|2 Comments

Here’s Why You Continue To Be A Doormat And What You Can Do To Stand Up For Yourself And Go After What You Really Really Want!

Do you find yourself saying yes when you really really wanted to say no? Would you like to stop being a doormat and stand up for yourself like the self-respecting person that you are? How would you like to finally go after what it is you really really want in your life?  […]

By | August 20th, 2017|Health & Healing, Self-care|0 Comments

Lessons from Changing Colours, Changing Moods

Having sort of planned in my head to get a proper pedicure done (as opposed to the DIY variety) I eventually seized the moment recently.  The #1 lesson here is that without a concrete plan, your desires can simply remain dreams. Yet, I know that I do not go through the goal setting action planning process for every single aspect of my life.  I love flexibility and spontaneity and I’ve got room for that in my life.  I have to. […]

By | August 5th, 2017|Health & Healing, Self-care|0 Comments

Could there be Treasure in your Trash?

Generally speaking, I’m a hoarder. I like to keep things ‘just in case’ I might need them later, or run into somebody who might need them. Once in a while though, I would have a clear out, sorting, filling charity bags, recycling, dumping and generally filtering, filing and storing, trying to be sure of what is where. That is, until a few years ago, when decluttering began to take on a whole new persona, one that filled me with fear and trepidation; one that paralyzed my efforts each time I managed to gather some courage to start… […]

By | June 15th, 2014|Health & Healing|0 Comments

Is time your friend or your foe?

How do you see time? Is time your enemy or your friend? Time and tide wait for no one I’m strapped for time Time flies Time just passed me by Time is money Time is the greatest healer […]

By | May 16th, 2014|Health & Healing|0 Comments