Midlife Depression: Message in a Bottle?

If your midlife depression were speaking, what would it be saying to you?  Did it come on suddenly?  Or is an old familiar friend?  In any case, could your depression be a message in a bottle?  Would you like to read this message? Check out my article published by the Counselling Directory which looks at […]

Lessons from Changing Colours, Changing Moods

Having sort of planned in my head to get a proper pedicure done (as opposed to the DIY variety) I eventually seized the moment recently.  The #1 lesson here is that without a concrete plan, your desires can simply remain dreams. Yet, I know that I do not go through the goal setting action planning […]

Could there be Treasure in your Trash?

Generally speaking, I’m a hoarder. I like to keep things ‘just in case’ I might need them later, or run into somebody who might need them. Once in a while though, I would have a clear out, sorting, filling charity bags, recycling, dumping and generally filtering, filing and storing, trying to be sure of what […]

Is time your friend or your foe?

How do you see time? Is time your enemy or your friend? Time and tide wait for no one I’m strapped for time Time flies Time just passed me by Time is money Time is the greatest healer