If your midlife depression were speaking, what would it be saying to you?  Did it come on suddenly?  Or is an old familiar friend?  In any case, could your depression be a message in a bottle?  Would you like to read this message?

Midlife depression: is it telling you something?

Midlife depression: is it telling you something?

Check out my article published by the Counselling Directory which looks at it further.  Read here.

Let me know how it speaks to you, and what, if anything, you are going to do about it.