Your kids grew up, no one handed you the new instructions.
Join a therapist-led online group that helps busy women with practical tools, expert guidance, and community in navigating this next phase of the parenting journey.
Reserve My Seat Only 12 places available • £100 commitment fee + 100 a month for 6 months
Guidance
Know what to do when you don't know what to do.
Tools
Practical ways to navigate difficult moments.
Community
A small circle of women who truly understand.
Support
You don't have to carry this alone.
Transition from worry and confusion to peace and clarity.
Better Communication
Speak and listen with calm clarity, replacing old patterns of frustration with pathways to mutual respect.
Letting Go
Release the painful urge to fix or control, stepping gracefully into a supportive, hands-off advisory role.
Relationship Healing
Replace lingering worry and tension with warmth, genuinely celebrating the connection you actually share.
Creating a Better Future
Co-create a sustainable, adult-to-adult dynamic that serves as a beautiful foundation for decades to come.
Better Boundaries
Establish healthy, loving boundaries that preserve your energy and foster respect for their independence.
More Peace
Calm the late-night overthinking and find a deep, lasting confidence in your adult child's capability.
Reclaiming Joy
Cultivate your own independent happiness, uncoupled from your adult child's emotional ups and downs.
A Warm Community
Walk alongside a supportive, close-knit sisterhood of mothers who fully understand your challenges.
Rediscovering Yourself
Uncover who you are beyond active mothering, returning to long-lost passions and personal horizons.
Does this sound like the relationship you have with your adult child?
• Rereading their texts at 3 a.m. wondering where you went wrong
• Appearing fine on the outside, but inside worried and wondering what to do
• Living with distance, silence, or disconnection from your adult child
• Asking ChatGPT “How do I fix this?”
• Feeling like they only reach out when they need need something
You're not a failure. You're just in a chapter no one prepared you for.
A GRIEF WITH NO NAME
You're mourning what you once had.
The closeness of the relationship, the times when you felt like an important part of their life. You didn't feel disposable or distant. Maybe, you never had that connection but you always longed for it and you hoped you'd have it by now.
Join 12 women who are living it, too. This is a place to grieve honestly, love without losing yourself, and slowly find your way back to your own life.
Have questions? Reach out to see if you're a good fit
IMAGINE
Six months from now...
Checking your phone without your stomach tightening. Loving your child without carrying the responsibility for every decision they make. Feeling excited about your own life again. Imagine...
Not because your child changed. But because you did.
RESERVE YOUR SEATMothers of Adult Children. One small, supportive circle.
Places are intentionally limited to keep the group small, personal, and supportive.
Expert-Led
Facilitated by Rita Edah, a mother of two adult-children and an accredited therapist helping women rediscover themselves.
Shared Understanding
An intimate group of 12 mums of adult children. Whatever you're carrying, you'll find women who understand it and a facilitator who won't flinch.
Private & Confidential
Every session is held in a secure, confidential Zoom room, adhering to the highest BACP ethical standards.
Everything you need to know.
An intimate, therapeutic space designed exclusively for mothers of adult children.
Who
12 mothers of adult children.
When
Fridays 3-5 pm London time, roughly every other week, October–April with a holiday break.
Where
Live on Zoom.
Investment
£100 a month for 6 months.
What's Included
12 live sessions, Therapeutic teaching, Reflection, Community.
Confidential
Private, Secure, Professionally facilitated.
You have spent years caring for everyone else. Now it's your turn to care for yourself.
Reserve My Seat
MEET RITA
Your guide for this next chapter.
I'm Rita Edah, a counsellor, psychotherapist, coach, and mother of adult children. For years I've helped mothers move from worry and guilt toward greater peace, healthier boundaries, and renewed confidence. This group isn't about changing your child. It's about changing the way you carry the relationship.
"What can you change that is within your control?"
Want to learn more?
Choosing the right therapeutic group is an important decision. If you have questions or would like to jump on a complimentary call, you're warmly invited to get in touch.
CONTACT ME