A free LIVE WORKSHOP FOR MOTHERS OF ADULT CHILDREN
Helping mothers create better relationships with themselves and their adult child.
A 1 hour webinar that helps busy moms come away with practical tools and resources they need to navigate this next chapter of the parenting journey. Hosted by therapist Rita Edah
Friday, 11th September, 3 pm London time · Live on Zoom · Free to attend.
RESERVE MY SPOT
Guidance
Know what to do when you don't know what to do.
Tools
Practical ways to navigate difficult moments.
Community
A circle of women who truly understand.
Support
You don't have to carry this alone.
YOU KNOW THIS ACHE
You've never quite been able to say it out loud.
It's 3 a.m. and you're awake again, re-reading the last message, replaying the years, trying to find the moment it all changed.
You love your child but some days you're not sure you like them and you've never had a single place safe enough to admit that.
Underneath the worry, there's a grief for the relationship you hoped to have by now.
No one in your life knows the whole truth. You've become very good at "everything's fine"
WHAT THIS 60 MINUTES IS FOR
One shift that can quiet the 3 a.m. worry.
This isn't a lecture, and it isn't about changing your child. In our time together, I will walk you through one deceptively simple distinction that changes everything for the mothers I work with: the difference between caring for your adult child and taking responsibility for them.
That's what you leave with, a way to tell what's genuinely yours to carry from what isn't. You'll also feel something you may not have felt in a long time, a room full of women who understand, exactly, without you having to explain.
YOUR THERAPIST
Rita Edah and yes, she's lived this too.
I help mothers move from worry and guilt toward something steadier: peace, healthier boundaries, and a life that feels like their own again.
Contact meSUCCESS STORIES
Stories of Healing & Growth
Discover how supportive guidance, compassionate counseling, and practical coaching tools have empowered clients to overcome obstacles and lead deeply fulfilling lives.
WHAT WE'LL DO TOGETHER
In our 60 minutes, we'll:
1. Name it honestly.
We'll say the quiet things out loud, the worry, the guilt, the grief, the feelings you've never admitted to anyone, so you can finally exhale.
2. Learn the one reframe.
Rita will teach the "caring for" vs. "responsible for" distinction, and how to start applying it to your own situation that same night.
3. Sit with women who get it.
A gentle, guided moment of reflection and shared experience — a real taste of what it feels like to not be alone in this.
LIVE WORKSHOP STARTS IN:
Save Your Spot
- When: Friday, 11 September at 3:00 PM London time
- How long: 60 minutes, live session
- Where: On Zoom (link sent by email)
- Cost: Completely Free
We'll email you the Zoom link and a reminder before we begin. No pressure, no jargon — just a warm, honest evening. Unsubscribe anytime.
COMMON QUESTIONS
Everything you need to know
Will there be a recording?
No. This is a live, intimate session designed for real-time connection and reflection. To protect the privacy of everyone in the room, we won't record or share the session afterward.
Do I have to share my story?
Absolutely not. You're welcome to listen, reflect, and take what you need without saying a word. If you do want to share, there will be space for that too, but it's entirely your choice.
What if I can't attend live?
Unfortunately, this workshop is only available live. The value comes from being present together in the moment. If you can't make this date, I'll be running similar sessions in the future. Join my email list to be notified.
Is this therapy or coaching?
Neither. This is a psychoeducational workshop, a guided learning experience where I'll teach one powerful reframe and create space for reflection. It's not a substitute for therapy, but it can be a meaningful first step.
What if my situation is different?
Whether the relationship with your child feels prickly, distant, or estranged, this workshop will give a perspective that you could apply to your specific situation.